Andy & Diane Ness

Outside edge strength

 

By Andy Ness

We all know how important it is to have strong outside edges while skating. For this article, I would like to make sure everyone really has an understanding and an awareness of an outside edge. We will use an outside edge in any skating maneuver in which we lean over to the outside part of our skate. It may be used for a power turn, crossover or even transition. It is, in my opinion, the toughest and most critical edge to execute.

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The stride

 

By Andy Ness

In the June issue of Let’s Play Hockey, I noted the importance of getting a strong push to the side while executing a stride. I would like to stick with that same concept and discuss in a little more detail about recovery as well as injury prevention tips.

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Pushing to the side

 

By Andy Ness

Understanding the physics of skating is very important. It’s important to understand how speed works while on skates. Very simply, if you are in shoes, you are moving your feet front to back. If you are on skates you need to push out on your edge. Speed is created by downward force. In a nutshell, the stronger you push against the ice, the faster you will go. There are other things like gliding and friction, but essentially if your blades stay in contact with the ice by pushing outwards, you will gain speed.

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Skill vs. drill

 

By Andy Ness

Skill development is a phrase that is thrown out quite a bit, especially in the summer. What is skill development? How and what skills can all skaters improve on? The first thing people have to understand is the difference between a drill and a skill. The skill is a specific part of a player’s game that can be worked on. A crossover is a skill. Walking the blue line is a skill. Pulling the puck of the wall is a skill.

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Back to the fundamentals

 

By Andy Ness

 

When we do our camps, regardless if it’s Mites or the pros, it always comes back to the fundamentals of skating. It is very clear to me that there is a distinct difference between doing something and doing something well.

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